THE EXHALE THEORY

THE EXHALE THEORY

Run • Sauna • Cold Plunge • Connect

What if your Thursday nights became the best part of your week?

Introducing THE EXHALE THEORY - a special July run series brought to you by Beyond Miles Club x Shelter, designed to help you move, recover, connect, and reset.

Every Thursday throughout July, we'll kick things off with a relaxed community run that's suitable for all levels. Whether you're chasing a new PB, getting your steps in after work, or simply looking for a fun way to stay active, this is your chance to switch off from the daily grind and show up for yourself.

After the run, we'll head into Shelter's recovery space where participants can enjoy :

COLD PLUNG | SAUNA | WARM SOAK | LEG COMPRESSOR

The perfect combination to help your body recover, relax tired muscles, clear your mind, and prepare for the days ahead.

Every Thursdays in the month of July :

09/07/2026 - 16/07/2026 - 23/07/2026 - 30/07/2026

📍 Meet up at Shelter by RF, S039393

• Meet up at 7pm
• Run starts from 7:30pm
• Recovery Session from 8:15pm

The RUN is FREE to join.

Exclusive Perks for all the participants :

• 30% OFF Shelter Day Passes (U.P. $50)
• Exclusive Forged Experience

We've also partnered with Forged to give participants access to a gym tour and exclusive opportunities to learn more about improving their running and athletic performance. Whether you're a runner, hybrid athlete, or someone looking to level up your fitness journey, you'll also get access to special member rates on their facilities, testing services, and performance-focused offerings.

Link in our Telegram channel for those who wanna have a gym tour before the run. Make sure to join our telegram channel to get all the updates.

So clock out from work, lace up your shoes, and come experience what happens when movement meets recovery.

Welcome to THE EXHALE THEORY.

For more details and first-hand updates do follow us on Instagram @beyondmiles.club and join in our telegram channel to keep yourself updated.