Listening to Your Body: A TCM Guide to Everyday Self-Care

We are a community-powered platform built by and for people living with autoimmune diseases and chronic illnesses. Our mission is to empower you to take charge of your health and well-being.Whether you're newly diagnosed, a seasoned fighter, or a dedicated caregiver, we welcome you. Share your experiences, learn from others, and take control of your health journey.Together, let's make living with chronic illness a little easier, a lot stronger, and infinitely more empowered.

Resilient Living Singapore

Discover practical TCM self-care to better understand your body, support your energy and build sustainable daily habits.

National Library / Lee Kong Chian Reference Library

Living with a chronic illness often means becoming more aware of your body's changing needs. Some days you feel energised, while on others, fatigue, digestive discomfort or pain can appear without warning. Learning to recognise these patterns early and responding with care can become an important part of everyday life.In this interactive session, discover how Traditional Chinese Medicine (TCM) views health, resilience and the body's natural ability to maintain balance. Rather than replacing conventional medicine, TCM offers another perspective on understanding your body and developing sustainable self-care habits that can complement your overall wellbeing.Through the O.U.C.H. Framework, you will learn how to:<ul><li>Observe what your body may be telling you through everyday signs and symptoms.</li><li>Understand simple TCM principles and how they relate to energy, digestion and overall wellbeing.</li><li>Care for yourself with practical techniques such as acupressure, gentle qigong movements and commonly used herbs.</li><li>Harmonise these practices into realistic routines that fit around work, family and daily life.</li></ul>Whether you are newly diagnosed, have been managing a chronic condition for years, or simply want to better understand your body, this session offers practical tools to help you build a more intentional and sustainable approach to self-care.Suitable for people living with chronic illness, caregivers and anyone interested in learning how TCM principles can support everyday wellbeing alongside their existing healthcare journey. Facilitator: Lee Hui Fang Hui Fang introduces individuals to the wonders of Traditional Chinese Medicine through wellness talks and workshops that translate self-care into daily life. She has been providing self-care wellness programs for corporate clients, seniors and community events since 2006, with a strong focus on making wellbeing practical, sustainable and relevant.

Listening to Your Body: A TCM Guide to Everyday Self-Care

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Listening to Your Body: A TCM Guide to Everyday Self-Care

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