Anxiety Unmasked: Expert Tips Every Woman Needs to Know

Anxiety Unmasked: Expert Tips Every Woman Needs to Know

Feeling overwhelmed? Join Dr. Cook for a workshop on managing anxiety, followed by a calming Pilates session to restore balance and peace.

By The Feel Good Tribe

Date and time

Thu, 27 Feb 2025 18:30 - 20:30 GMT+8

Location

Monk's Brew Club

57 East Coast Road Singapore, 428773 Singapore

Refund Policy

No Refunds

About this event

Join us at Monk’s Brew for PowWow: Anxiety Unmasked: Expert Tips Every Woman Needs to Know. Anxiety impacts women in many unique ways, from societal pressures to hormonal shifts and personal expectations. This women-only event features Dr. Cook, who will share expert strategies to help you reclaim your calm, prioritise self-care, and recognise when it’s time to seek support.

Walk away with practical, actionable tips to build resilience and take back control of your mental well-being. Don’t miss this uplifting session—your well-being matters!

Plus, unwind with a gentle Pilates session designed to restore both your mind and body. Whether you're hoping to better understand anxiety or looking for effective strategies to manage it, this event is for you. Let’s come together as women, share stories, and work towards a healthier, happier mindset. We can’t wait to see you there!

Tags

Organised by

The Feel Good Tribe

The Feel Good Tribe x Kane & Abel Events

Bringing women together through fitness, wellness, and fun! From retreats and workshops to energising outdoor workouts to creative pop-ups and social gatherings, our events are designed to inspire, connect, and leave you feeling amazing. Join us for experiences that are all about movement, mindfulness, and making new friends. Let’s feel good together!