Build awareness & resilience through mindfulness meditation

Build awareness & resilience through mindfulness meditation

Learn mindfulness meditation that can help you become more aware and resilient in your daily life!

By Kris

Select date and time

Wednesday, January 8, 2025 · 3:30 - 4am PST

Location

Online

Refund Policy

No Refunds

About this event

5 mins: Introduction to mindfulness meditation

20 mins: Sitting meditation

5 mins: Q&A

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