Kickstart your journey to feeling confident and healthier with deep lymphatic self-massage. Enhance your well-being, connect deeply with your body, and experience lighter, more easeful living through this transformative practice.
Deep Lymphatic Self-Massage Workshop
Join us for a transformative 75-minute workshop where you'll learn the fundamentals of the LIlynage Method of Deep Lymphatic Self-Massage. This workshop is designed to help you reconnect with your body in a mindful and nurturing way, while enhancing your lymphatic health and overall well-being.
What You'll Experience:
- Introduction to Lymphatic Massage: Understand the basics of the lymphatic system and its role in maintaining health.
- Benefits of Self-Massage: Learn how this gentle yet powerful practice can support your physical and emotional health.
- Hands-On Practice: Guided techniques to target common areas of tension, focusing on faceline, neckline, chest and shoulder self-massage to help reduce aches, relieve stress, improve sleep, enhance mental clarity and streamline the upper body.
- The Mind-Body Connection: Explore how self-massage can foster a deeper connection with your body, relieving stress and promoting relaxation.
- Personalized Self-Care Tips: Tailored advice to address your specific concerns and support your ongoing self-care journey.
Recommended For:
- Those seeking a natural, sustainable approach to health and beauty.
- Anyone struggling with weight management.
- Individuals feeling overwhelmed with stress and looking for effective relaxation techniques.
- Those curious about holistic self-care practices and improving their lymphatic health.
- Anyone interested in incorporating self-massage into their wellness routine.
What to Bring:
- Water bottle
- Face towel to wipe off excess cream
- Body Towel to place on yoga mat to sit on during the session (yoga mat will be provided)
Attire:
- Loose fitting camisole (to allow for massage of neck & shoulders, chest wall and armpit)
- Cardigan/light jacket (optional)
Note: Please trim your nails before the workshop!
This is highly recommended because we are going to be using our hands and pressing deeper into the body to stimulate the deeper lymphatic system so short trimmed nails are most effective.
Fees include all materials for the workshop, including use of RU:KRM Self-Massage Cream (U.P $178/bottle) developed specially for Deep Lymphatic Self-Massage by Lily, the founder of Lilynage®.
Before signing up for the LilynageⓇ Self Massage Method workshop, please carefully review the Health & Safety precautions here.
