This is an invitation for you to join us for a little time of meditation and nature immersion in the park. This is perfect for beginners who are looking to learn how to meditate, curious about forest bathing or simply looking to find some stillness in your busy lives or monkey minds. And if you are not new to meditation or forest bathing, you are also very welcome to join us. We will be practicing mindfulness meditation and exploring some gentle invitations to experience nature and connect deeper through our senses. The day ends off with a sharing circle and tea in the park.
This gathering will be limited to a small group of up to 8 participants and will be very experiential. You will be invited to participate as much or as little as you are comfortable with. Come alone, with a friend or family, and know that all is welcomed!
Meet Your Guides
Melanie Lam
Melanie is the Founder of Healing Skies, a holistic private practice based in Singapore. She is a certified Mindfulness Meditation Teacher and is passionate about the importance of healing, wellness, and supporting others in leading a purposeful life. Melanie had a lot of gripes about nature, such as the heat, bugs and dirt but she has learnt to embrace it all (mostly... sometimes). She is into spirituality and the "woo woo" and is also a Past Life Regression therapist and teaches Reiki energy healing.
Amelia Lim
Amelia is your friendly next-door neighbour who loves nature, animals and most human beings. She is always curious about the world and enjoy seeking out new ways to live, love and be a little kinder with herself, and also with other beings and the world we live in. She is a social worker in a healthcare setting during the day, and this motivates her to explore different ways of self-care to better cope with stresses and life adversities. She is a certified forest therapy guide and Reiki master teacher who indulges in yoga and mindfulness practices when she is not distracted by Netflix or her two cats.
What to wear/bring:
- Comfortable & cooling outdoor wear
- Water
- Sitting or lying mat (if available)
