Monday, 18 November

Growing Up Mindfully for Secondary School Students (Level 1)-NT20241118GUMS

This course introduces mindfulness to Secondary School students, with an emphasis on attention training and emotion regulation.

By Brahm Centre 百仁中心

Date and time

Mon, 18 Nov 2024 10:00 - 11:00 GMT+8

Location

Brahm Youth Centre @ Newton

47 Scotts Road #05-02 Singapore, 228233 Singapore

Refund Policy

No Refunds

About this event

This course is suitable for Secondary School students.

In today's fast-paced and technology-driven world, students are often overwhelmed by the demands of school and family. The constant pressure of having to perform in both academic and non-academic areas, as well as the long hours spent using electronic devices, may hinder their ability to focus, manage stress, and interact with others.

Recognizing the need to maintain stable emotional well-being and build mental resilience, this Level 1 course is designed to introduce mindfulness to students, with an emphasis on attention training and emotion regulation. By practicing paying attention to the present moment, with kindness and curiosity, Mindfulness helps students to become more aware of their emotions, thoughts, and bodily sensations.

Learning activities include:

· Activities to introduce mindfulness concepts

· Short guided mindfulness practices

· Discussion and sharing of experiences

What to bring:

· Writing materials, water bottle and a sweater/jacket.

· Wear comfortable clothing

Dates (2 Sessions)

Monday, 18 November, 10am to 11am

Wednesday, 20 November, 10am to 11am

Venue

Brahm Youth Centre @ Newton Level 5

Photos and/or videos may be taken during activities for Brahm Centre's records and promotional purposes.

Fees (Are Non Refundable)

Member of Brahm Centre Youth Club: $30

Non Member of Brahm Centre Youth Club: $40

Join as a member at https://www.surveymonkey.com/r/YouthClub. There is no membership fee to join.

Enquiries: Contact youthcare@brahmcentre.com or WhatsApp 8866 4811.

Organised by

Brahm Centre 百仁中心

Brahm Centre is a leading course provider of a wide range of science-based mindfulness programs to reduce stress and enhance well-being in today's fast paced world. We have worked with healthcare agencies, schools and corporations to equip employees, parents and students with mindfulness tools to help them stay physically and mentally well.

Course graduates may enhance their practice by joining our weekly mindfulness clubs. Furthermore there are free regular health talks conducted by healthcare professionals and qualified speakers open to the public.

Launched in 2012 as a charity that aims to promote happier and healthier living, Brahm Centre is a full member of the National Council of Social Services and an Institution of Public Character.

Come begin your mindfulness journey with us.

Please note that all course registrations are NON-refundable. Transfer of selected mindfulness courses is subject to a $30 transfer fee and a $10 admin fee for a mindfulness make-up class. There are NO transfers or make-up classes available for all other courses.

$20.00 off applied

$10 – $20