Half-Day Course: Stopping Self-Sabotage-Buddhist Practices for Self-Esteem
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Half-Day Course: Stopping Self-Sabotage-Buddhist Practices for Self-Esteem

Join Resident Teacher Gen Kelsang Rabka in exploring how Buddhist wisdom offers us a different way of viewing ourself.

By Kadampa Meditation Centre Singapore

Date and time

Starts on Sun, 27 Apr 2025 10:00 GMT+8

Location

Kadampa Meditation Centre, Singapore

10A Jalan Klapa Level 2 Singapore, 199322 Singapore

Refund Policy

Refunds up to 7 days before event

Agenda

10:00 AM - 11:15 AM

Session 1: Teaching & meditation

11:15 AM - 11:45 AM

Tea break

11:45 AM - 1:00 PM

Session 2: Teaching, meditation, and Q&A

About this event

  • Event lasts 3 hours

We all want to feel good about ourselves, but all too easily we become bogged down by self-critical cycles of thought and feelings of inadequacy which can adversely affect our daily life, our relationships and hold us back from achieving our true potential. Authentic confidence and self-esteem come from within and don’t depend upon our worldly achievements, the approval from others, having a high status or our appearance. They are mental skills that we can learn and strengthen, gradually developing a more and more positive relationship with ourselves and our true inner potential.

During this half-day course we will explore how Buddhist wisdom offers us a different way of viewing ourself, relating to the extraordinary potential that we all have rather than to our limitations. Developing this healthy self-view will naturally lead us to improve our good qualities and cultivate positive, happy states of mind, as well as enabling us to be a positive influence on those around us.


This course will include:

  • Guided Meditations: Learn calming and transformative meditations that help to cultivate a positive self-view
  • Practical Teachings: Learn accessible advice that helps us to maintain a peaceful mind and a positive outlook amidst the challenges of modern daily life
  • Question & Answer: Have your questions answered to ensure that you walk away from the course knowing how to apply what you've learnt with confidence

No experience is necessary to attend this course, everyone is welcome!


Course Cost: $45 per person. All funds raised are donated to the International Temples Project – Building Temples for world peace.


About the Teacher:

Gen Kelsang Rabka was appointed as the Resident Teacher of KMC Singapore in mid 2020. He is an Australian Buddhist monk who has been studying and practicing Kadampa Buddhism under the guidance of Venerable Geshe Kelsang Gyatso Rinpoche and his senior disciples for more than 15 years, and has taught in Australia, the UK and Asia.

The clarity and warmth of his teachings has helped many students experience the practical benefits of modern Kadampa Buddhism in their daily lives.

Frequently asked questions

I can't sit on a cushion, is it OK to sit in a chair?

It's completely possible to engage in qualified meditation while sitting in a chair. We provide both chairs and cushions in our meditation classes, so you can choose depending upon your preference :)

I'm completely new to meditation, is it possible for me to attend this course?

Absolutely! We always make our classes and courses accessible to everybody, and everybody is welcome to attend regardless of experience and personal beliefs.

What is your refund policy?

If you book but are unable to attend a class please get in touch and we'll be happy to either transfer your booking to another series, or fully refund your booking fee (less the non-refundable Eventbrite fee)

Why do you charge for your classes and courses?

KMC Singapore isn't supported by benefactor donations and we receive no government assistance to cover our costs. Because of this we ask for a small fee to cover our running costs such as rent. If you are having financial difficulties please get in touch as we can help.

Where can I find out more information about KMC Singapore?

Please visit our website: https://nkt-kmc-singapore.org/

What's the easiest way for me to get in touch with you if I have a question?

If you have any questions please either write to us via email: info@nkt-kmc-singapore.org ... Or alternatively please call or message us on our WhatsApp number: 8074 7100

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Kadampa Meditation Centre Singapore

Kadampa Meditation Centre Singapore at 10A Jalan Klapa is a precious sanctuary of peace in the middle of this bustling city.

The Centre offers a full range of meditations, teachings and retreats, which offer practical advice from Buddha to help people make their daily life happier. Study Programmes are also available for those who wish to deepen their understanding or train as Buddhist teachers. With its magnificent statues, tranquil atmosphere and modern Buddhist bookshop it is a perfect destination for anyone seeking peace, relaxation and inspiration.

Modern Buddhism is a special presentation of Buddha’s teachings for the modern world that shows how Buddha’s advice on wisdom and compassion can benefit anyone in modern society regardless of age, race, gender or faith.

$47.34