Mastering Stress Management in the Modern Office_Meet Up_CGK

The burden and stress is not uncommon at work, especially for women. It is accentuated by the weaker supports in the work environment that does not favor jumbling expectations for people with multiple roles in their life. Inviting speakers from life coaching & clinical psychologist background, we will see perspectives and practical guidance to cope with stress.

Some key aspects to discuss:
- How is working environment today is different from the past? How come burnout and stress is more pervasive?
- Discuss example of cases faced by speakers as the experts in mental health/managing stress
- How can we manage stress at work, practical guide from clinical psychology, managing works, and self-motivation sides
- Discussion & Q/A session

Prizes for selected participants:
- 2 signed books of Ghassani Salsabila