Mental Wellness with TCM

Mental Wellness with TCM

Our emotional health affects our physical health. Stay healthy by balancing our emotions with simple acupressure massage and simple recipes.

By GoLibrary | National Library Board, Singapore

Date and time

Sunday, December 1 · 1:30 - 2:30pm GMT+8

Location

Punggol Regional Library - Teenspace (Level 3)

1 Punggol Drive One #01-12 Singapore, 828629 Singapore

About this event

One cannot pour from an empty cup. Caregivers need to self-care to provide better care.
Mental wellness is especially important to caregivers. Many caregivers suffer from burnouts, neglecting self when caring for their loved ones.
Interactive workshop to manage anger & anxiety with hands on acupressure massage and guasha. Simple recipes will be shared. Participants also get to DIY their own aroma pouch for instant mood uplift!

About the organisation:
Ouch! provides innovative Traditional Chinese Medicine (TCM) workshops tailored to address the challenges of modern lifestyles for corporate clients, seniors, and community events.

The interactive sessions are designed to educate participants on self-care through engaging, hands-on activities like acupressure massage, qigong, DIY herbal sachets and more.

For info, please visit: https://ouch.com.sg/

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GoLibrary | National Library Board, Singapore

The National Library Board (NLB) manages a network of 28 libraries, the National Library and the National Archives of Singapore. NLB promotes reading, learning and information literacy by providing a trusted, accessible and globally-connected library and information service through the National Library and a comprehensive network of libraries.

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