Mindfulness Based Cognitive Therapy by Angie Chew & May Chng-NT20250327MBCT

Applicants Using SkillsFuture Credit (SFC)

• First check your SkillsFuture Credit balance ($4K Mid-Career cannot be used here).
• Select ONLY the $20 'Apply to use' Ticket. This non-refundable, non-transferable amount excludes payment of the course fee.
• You are required to submit your SFC claim within 60 days till 3 days before the course start date. Download your Eventbrite ticket using your Eventbrite account. Details at https://www.eventbrite.sg/help/en-sg/articles/319355/where-are-my-tickets/
• Email your Approved SkillsFuture Claim ID & Full Name to info@brahmcentre.com.
• Your place is confirmed after your SFC claim is approved.
• If you cancel your Skillsfuture claim before the start date, Brahm Centre reserves the rights to impose a penalty fee for course withdrawal.

Mindfulness-Based Cognitive Therapy for Life (MBCT-L) is a program backed by scientific research. Developed at Oxford University, MBCT-L offers a proven approach to managing depression and cultivating a more positive outlook on life.

By learning to identify and challenge negative thought patterns while cultivating mindfulness and self-compassion, individuals can break free from the cycle of chronic unhappiness and experience lasting well-being.

Benefits:

•Greater awareness of the body and mind

•Improved mood and well-being

•Enhanced emotional regulation

•Reduces anxiety & depression relapse

•Improves well-being and sleep quality

•Enhances ability to cope effectively with stress

Schedule: Thursdays 7pm - 9.30pm

Mar: 27

Apr: 3, 10, 17, 24

May: 8, 15, 22

No Class on May 1.

Total Sessions:8

+1 Full Day Retreat: Sunday, 4 May, 9am-5pm, Brahm Centre @ Tampines

Course Fee:

Normal Rate: $550

NSA Senior: $110

*NSA subsidy is for Singaporeans and Permanent Residents aged 50 and above.

Notes:

• Please note that payments for courses are non-refundable, non-transferable.

• Do ensure you are able to attend the 1st session before registering as you will not be allowed to continue with the course should you miss the 1st session.

• Request for transfer or make up class for selected mindfulness courses are subjected to availability. Admin fees chargeable, $30 for course transfer and $10 for make-up session.

• Photos and/or videos may be taken during activities for Brahm Centre's records and promotional purposes.

Trainer Bio:

Adj. A/Prof Angie Chew is the Founder and CEO of Brahm Centre, a charity with over 50 staff, dedicated to promoting healthier and happier living. In recognition of her contributions in the mental health space, she was named “The Straits Times Singaporean of the Year 2019”.

She is the first certified Mindfulness Based Stress Reduction teacher in Singapore conferred by the Mindfulness Center at Brown University School of Public Health, in collaboration with UMASS Memorial Health Care’s Center for Mindfulness. Angie is also a certified Dot-b and Paws-b Mindfulness teacher from the Mindfulness in Schools Project (UK). In addition, she is a Mindfulness Based Cognitive Therapy Course teacher trained by Oxford University Mindfulness Centre.

Angie is also an Adjunct Associate Professor of Mindfulness at the National University of Singapore. She has conducted mindfulness courses, workshops and retreats to more than 15,000 people across all ages.

Her corporate clients extend across various industry sectors - from healthcare (Ministry of Health, National Health Group, SingHealth, Institute of Mental Health, Agency for Integrated Care, Tan Tock Seng Hospital, Community Psychology Hub), education institutions (Ministry of Education, Lee Kuan Yew School of Public Policy, Hwa Chong Institution, Raffles Institution, NUS High School, Dunman Secondary, Nanyang Girls’ High School, St Anthony's Canossian Secondary) to finance (DBS, OCBC, BOS and Goldman Sachs), just to name a few.