Mindfulness for Mental Wellbeing, Venue Simei - SMII20250207MW

Mindfulness for Mental Wellbeing, Venue Simei - SMII20250207MW

Join this workshop to experience mindfulness in its simplest form.

By Brahm Centre 百仁中心

Date and time

Fri, 7 Feb 2025 13:00 - 14:30 GMT+8

Location

Brahm Centre @ Simei 148

148 Simei Street 1 #01-121 Singapore, 520148 Singapore

About this event

  • Event lasts 1 hour 30 minutes

This workshop introduces you to mindfulness and how it can positively impact your mental health.

Discover simple techniques to help you feel more calm and centered. You will explore simple and practical ways to cultivate awareness and presence in your daily life, enhancing your overall wellbeing.


Suitable for anyone from 16 years old and above.

Venue: Brahm Centre @ Simei148

Date & Time: 7 Feb, 1pm - 2.30pm


Conducted by qualified trainers from Brahm Centre.

Tags

Organised by

Brahm Centre 百仁中心

Brahm Centre is a leading course provider of a wide range of science-based mindfulness programs to reduce stress and enhance well-being in today's fast paced world. We have worked with healthcare agencies, schools and corporations to equip employees, parents and students with mindfulness tools to help them stay physically and mentally well. 

 

Course graduates may enhance their practice by joining our weekly mindfulness clubs. Furthermore there are free regular health talks conducted by healthcare professionals and qualified speakers open to the public.

 

Launched in 2012 as a charity that aims to promote happier and healthier living, Brahm Centre is a full member of the National Council of Social Services and an Institution of Public Character.

 

Come begin your mindfulness journey with us. 

 

Please note that all course registrations are NON-refundable. Transfer of selected mindfulness courses is subject to a $30 transfer fee and a $10 admin fee for a mindfulness make-up class. There are NO transfers or make-up classes available for all other courses.