Mindfulness For Upper Primary Students - NT20250118MYUP

Curiosity - Embracing the new school year with confidence. This 1 session workshop introduces mindfulness to Primary 4 to 6 students.

By Brahm Centre 百仁中心

Date and time

Sat, 18 Jan 2025 15:30 - 16:30 GMT+8

Location

Brahm Mindfulness Centre @ Newton

47 Scotts Road #04-02A Singapore, 228233 Singapore

Refund Policy

No Refunds

About this event

This event is exclusively for Primary 4 to 6 students. Starting a new school year can feel overwhelming for children – new teachers, new friends, and unfamiliar subjects can spark anxiety. This 1-hour interactive mindfulness workshop is designed to help children navigate these changes with curiosity and confidence. Through fun engaging activities, students will learn simple techniques to calm their minds, stay present, and approach new experiences with openness.

Learning Objectives:

This workshop aims to guide participants to:

Embrace New Experiences with Curiosity – Shift from fear to excitement when facing new teachers, friends, and subjects.
Calm Anxious Feelings – Learn simple breathing and grounding techniques to stay calm and focused.
Boost Focus and Attention – Practice staying present to improve concentration.

Empower your child to start the school year with confidence, curiosity, and calm.

Venue:

Brahm Centre Mindfulness Centre

47 Scotts Rd, #04-02A Goldbell Towers, Singapore 228233

Photos and/or videos may be taken during activities for Brahm Centre's records and promotional purposes.

Fees (Are Non Refundable):

For 1 Youth Club Member: $10

Subsidised for Members of Brahm Centre Youth Club.

Join as a member at https://www.surveymonkey.com/r/YouthClub. There is no membership fee to join.

For 1 NON-Youth Club Member: $20

Enquiries: Please contact the Youth Care Team via call / Whatsapp 88664811 or email youthcare@brahmcentre.com

TRAINER BIO:

Ms Hsueh Ya Wen is a former MOE educator with 20 years of experience. Having taught students from diverse backgrounds in both primary and secondary schools, she has a deep understanding of the challenges that students are facing today.

Ya Wen’s personal journey with mindfulness has a profound impact on her own well-being, fuelling her passion in supporting the mental health of students. As a firm believer in the efficacy of mindfulness, she aspires to empower students to lead happier and healthier lives by equipping them with the essential skills for self-awareness and self-regulation. Her expertise is further strengthened by her certification as a .b Trainer from the Mindfulness in Schools Project (UK), as she is equipped with the latest techniques and methodologies.

Organised by

Brahm Centre 百仁中心

Brahm Centre is a leading course provider of a wide range of science-based mindfulness programs to reduce stress and enhance well-being in today's fast paced world. We have worked with healthcare agencies, schools and corporations to equip employees, parents and students with mindfulness tools to help them stay physically and mentally well.

Course graduates may enhance their practice by joining our weekly mindfulness clubs. Furthermore there are free regular health talks conducted by healthcare professionals and qualified speakers open to the public.

Launched in 2012 as a charity that aims to promote happier and healthier living, Brahm Centre is a full member of the National Council of Social Services and an Institution of Public Character.

Come begin your mindfulness journey with us.

Please note that all course registrations are NON-refundable. Transfer of selected mindfulness courses is subject to a $30 transfer fee and a $10 admin fee for a mindfulness make-up class. There are NO transfers or make-up classes available for all other courses.

$10 – $20