Mindfulness Foundation Course by May Chng - NT20241129MFC

Applicants Using SkillsFuture Credit (SFC)

• First check your SkillsFuture Credit balance ($4K Mid-Career cannot be used here).
• Select ONLY the $20 'Apply to use' Ticket. This non-refundable, non-transferable amount excludes payment of the course fee.
• You are required to submit your SFC claim within 60 days till 3 days before the course start date. Download your Eventbrite ticket using your Eventbrite account. Details at https://www.eventbrite.sg/help/en-sg/articles/319355/where-are-my-tickets/
• Email your Approved SkillsFuture Claim ID & Full Name to info@brahmcentre.com.
• Your place is confirmed after your SFC claim is approved.
• If you cancel your SFC claim, Brahm Centre reserves the rights to impose a penalty fee for course withdrawal.

Experience mindfulness and bring a gentle shift to your life. This foundational course teaches you how to purposefully pay attention to the present moment, without judging the experience.

Discover the mind and body connection, explore thought patterns and understand the impact of stress. Develop kindness as you learn to navigate life's challenges with greater ease.

Benefits:

•Awareness of mind-body connection

•Reduction of stress

•A more positive mindset

•Building better relationships

SCHEDULE: Fridays 10am - 12pm

Nov: 29

Dec: 6, 13, 20

Total Sessions: 4, Total Hours: 8

COURSE FEE:

Normal Rate: $160.

NSA Senior: $32.

*NSA subsidy is for Singaporeans and Permanent Residents aged 50 and above.

Notes:

• Please note that payments for courses are non-refundable, non-transferable.

• Request for transfers or make up-classes for selected mindfulness courses are subjected to availability and fees of $30 for the transfer of the whole course and $10 for every request to make-up classes are applicable.

• Brahm Centre reserves the right to replace a trainer, should the trainer be unable to conduct the class due to unforeseen circumstances.

Trainer Bio:

May Chng was a former school vice-principal and a Ministry of Education educator for more than 20 years.

May is a Dot-b certified teacher from the Mindfulness in Schools Project (UK). She is also Brahm Centre’s certified mindfulness trainer. In addition to education related qualifications, May holds a Diploma in Counselling Psychology. Her interests are in youth mental health and mindfulness for teens.