Mindfulness Foundation Course by May Chng - NT20250909MFC

WHAT?

Experience mindfulness and bring a gentle shift to your life. This foundational course teaches you how to purposefully pay attention to the present moment, without judging the experience. Suitable for anyone aged 16 years old and above.

Discover the mind and body connection, explore thought patterns and understand the impact of stress. Develop kindness as you learn to navigate life's challenges with greater ease.

Benefits:

• Awareness of mind-body connection
• Reduction of stress
• A more positive mindset
• Building better relationships

WHEN?

Tuesday, September 9, 7pm - 9pm

Tuesday, September 16, 7pm - 9pm

Tuesday, September 23, 7pm - 9pm

Tuesday, September 30, 7pm - 9pm

4 sessions totalling 8 hours.

WHERE?

Brahm Carers Centre @ Newton

47 Scotts Road, #05-02, Goldbell Towers

COURSE FEE:

$160 | $32 for seniors eligible for National Silver Academy (NSA) subsidy*

*NSA subsidy is for Singaporeans and Permanent Residents aged 50 and above.

In addition to NSA subsidy, course fee may be offset by SkillsFuture Credit (SFC).

Using SkillsFuture Credit (SFC) for Course Fee:

• First check your SkillsFuture Credit balance ($4K Mid-Career cannot be used for this course).
• Select 'NSA + SkillsFuture' or 'SkillsFuture' Ticket.
• Your place is confirmed after your SFC claim is approved.
• If you cancel your SFC claim before the start date, Brahm Centre reserves the rights to impose a penalty fee for course withdrawal.

Notes:

• Please take note that payments for courses are non-refundable.
• Do ensure that you are able to attend the first session of the course before registering for the course as you will not be allowed to continue with the course should you miss the first session.
• Request for transfers or make up-classes for selected mindfulness courses are subjected to availability and fees of $30 for the transfer of the whole course and $10 for every request to make-up classes are applicable.

Trainer Bio:

May Chng was a former school vice-principal and a Ministry of Education educator for over 20 years. She is currently Brahm Centre’s Mindfulness Practice Manager. May has experienced the benefits of mindfulness first-hand in her healing from a family tragedy, which fuels her commitment to sharing mindfulness knowledge, practices and attitudes with participants.

May is a Dot-b certified teacher from the Mindfulness in Schools Project (UK) and a trained Mindfulness Based Cognitive Therapy for Life teacher by Oxford Mindfulness Foundation. She has a Master of Arts (Instructional Design and Technology) and also holds a Diploma in Counselling Psychology.