Relax and Recover: Mindful moments in Nature

CARE4Uth is a CREST Youth programme for youths aged 12 to 25 and their parents or caregivers. It is a youth-focused community program developed by the Agency for Integrated Care (AIC), together with the Ministry of Health (MOH) which enables persons living with mental health to seek early treatment

Zen Trials is tailored for young adults aged 18-25 who are interested in exploring mindfulness and the therapeutic power of nature.

Participants are encouraged to bring a light mat for sitting during mindfulness exercises, an umbrella in case of rain, and water to stay hydrated during the activities.

There is no fee to participate in this session. It is fully funded by the CARE4Uth program, which aims to provide valuable experiences at no cost to participants. However, as this is a funded programme, we would require that you fill up the intake form here: https://bit.ly/3WN0PQc

The program includes guided walks through natural settings, sensory awareness exercises, and reflective discussions. These activities are designed to help participants practice mindfulness and experience the calming benefits of nature.

Zen Trials will proceed even in light rain, as experiencing nature in different weather conditions can enhance the mindfulness experience. However, in the case of severe weather, participants will be notified of any changes or cancellations.

A week before the session, you will receive a WhatsApp message confirming the exact location and other relevant details. Please ensure that we have your correct contact information.

For additional questions or more information, please contact us at crestyouth@care.sg. We’re here to assist and ensure you have a meaningful experience.