RMITAS Health & Wellbeing 2024: Ready to Get Rejuvenated and Revitalized!

🌿 Join Us for an Energizing Health & Well-being Event! 🌿

Calling all RMIT alumni! It is time to prioritize your health and wellbeing while reconnecting with fellow alumni and friends. RMIT Alumni Singapore (RMITAS) is presenting a fun-filled morning of activities on Saturday, 12th October 2024 that will leave you feeling refreshed and recharged! We are proud to partner with Elevate Wellness, Qinetic Wellness, and 10 Square to bring you an exciting lineup of activities:

1. 🧘‍♂️ Stretch for Mobility: Ease those tight muscles with a gentle stretch session targeting your upper back, neck, and shoulders by Felicia Toh, Elevate Wellness
2. 🥗 Eating for Peak Performance: Discover the essentials of nutrition to fuel your body for success in an insightful talk by Felicia Toh, Elevate Wellness
3. 🏃‍♂️ Sports Injury Prevention: how to recover and prevent injury while keeping active by Quek Kwan Zheng, Qinetic Wellness

Plus, enjoy a healthy lunch and stand a chance to win exciting prizes in our lucky draw, sponsored by RMITAS, Haw Par Healthcare and Ocean Health! 🎁

Don't miss out on this chance to focus on your well-being and connect with fellow alumni. Grab your spot now!

🗓 Date: 12 October 2024

🕙 Time: 10:30 am - 1:00 pm (registration starts from 10am)

📍 Venue: Café One O @ 10 Square, 181 Orchard Road, Orchard Central #10-01, Singapore 238896

💰 Cost: $10 for RMIT alumni | $25 for non-alumni

✨ Sign up today for a healthier, happier you! healthandwellbeing2024.eventbrite.sg

See you there! 🌟

Event Programme

10.00am - Registration

10.30am - Welcome Remarks by RMITAS President, Ms Gayle Wong

10.35am - 🧘‍♂️ Stretch for Mobility: Ease those tight muscles with a gentle stretch session targeting your upper back, neck, and shoulders by Felicia Toh, Elevate Wellness

11.05am - 🥗 Eating for Peak Performance: Discover the essentials of nutrition to fuel your body for success in an insightful talk by Felicia Toh, Elevate Wellness

11.35am -🏃‍♂️ Sports Injury Prevention: How to recover and prevent injury while keeping active by Quek Kwan Zheng, Qinetic Wellness

12.05pm - Lunch, Survey and Lucky Draw

01.00pm - End

Note:

1. Registration will close on Thursday, 8th October 2024, 2359 hours.

2 . Dress Code: Sport & Comfortable Wear

Elevate Wellness is a company that focuses on company health and wellness programmes founded in 2024 by Felicia Toh who has over 20 years of experience in designing, implementing and leading wellness programs for individuals and business organisations.

The company's mission is to elevate health and personal growth by empowering our clients to move well and live well. The company’s vision is to inspire a community of healthier, happier individuals with the philosophy to “Elevate your well-being and health-span.”

Homepage - Elevate Wellness

Qinetic Wellness is a sports and rehab clinic that addresses muscle and joint issues. They specialise in both rehab education and treatment.

Qinetic’s founder Quek Kwan Zheng has over 14 years of experience in the rehab and sports industry along with six years of experience in designing and lecturing in rehab related courses at universities and teaches courses that’s skills future accredited, Utap funded and Ace Cpt Ce certified.

Qinetic Wellness | Clinical Sports Massage Therapy | Singapore

Haw Par Healthcare is a renowned provider of healthcare products known for its trusted Tiger Balm brand. They specialize in pain relief solutions and wellness products that blend traditional wisdom with modern science. Haw Par Healthcare offers a range of products including topical analgesics, muscle rubs, and medicated plasters, designed to relieve muscle and joint discomfort, support active lifestyles, and enhance overall well-being. With a global presence, they are committed to helping people live healthier, pain-free lives

Healthcare | Haw Par Corporation Limited.

Ocean Health is the leading home-grown health supplements company in Singapore with presence across the region. Ocean Health offers a wide range of products of high quality and at affordable prices. Best known for its no. 1 Omega-3 fish oil in Singapore since 2013, the brand has grown steadily over the years. They strongly believe in the importance of taking preventive measures to enjoy good quality of life, hence our range of products are specially formulated to address specific health needs of their customers

Ocean Health | Singapore’s No.1*

10 Square is a vibrant arts training centre dedicated for emerging young talents to unleash their creative potential in a place they can call home. The premises have been transformed into a sophisticated facility for multi-disciplinary arts and community usage.

Besides exclusive studios for dance, music, visual arts, theatre (arena), there is a theatre-auditorium, seminar and conference rooms as well as a café-eatery, Cafe One O, to cater to business and professional needs.

10 Square is managed by TRCL, a non-profit organization that harvests the potential of the arts and culture for the development of human lives and connecting communities locally and around the world.

TRCL website for spaces: https://trcl.sg/spaces/

10 Square's Facebook: https://www.facebook.com/10square

Cafe One O's Instagram handle: @cafeoneo

RMITAS aims to provide RMIT graduates living/or working in Singapore with good professional development and social networking opportunities to keep alumni (almost 60,000 in Singapore) connected with RMIT and each other. RMITAS is recognised by RMIT University as its official alumni association in Singapore and is supported by RMIT University Alumni and Philanthropy Office, Melbourne and RMIT Vietnam to organise suitable events and other functions for members.

Please follow RMITAS' social media accounts, better known as F.I.L.E., so that you will always be notified for the future events.

F - https://www.facebook.com/rmitas

I - https://www.instagram.com/RMITAlumniSG

L - https://www.linkedin.com/groups/10443144

E - https://rmitas.eventbrite.sg