Monday, December 23

Sleep Veda - art of falling asleep naturally

Sleep Veda - art of falling asleep naturally

By Pooja Arora

Select date and time

Monday, December 23 · 6:30 - 7:30pm GMT+8

Location

ReDefine Wellness

333B Beach Road Singapore, 199563 Singapore

Refund Policy

Refunds up to 7 days before event

Eventbrite's fee is nonrefundable.

About this event

https://redefinewellness.asia/studio-packages/

Sleep deprivation is the new epidemic ! One in three people in the world are not getting enough sleep.

Veda means knowledge in Sanskrit. Join us for a transformative session, where ancient wisdom and techniques help promote better sleep. Learn how to combine soothing essential oils with sleep inducing acupressure points to release tension and relax.

Our Sleep Veda program harmoniously blends aromatherapy, acupressure, yoga asanas, and the powerful relaxation of yoga nidra to quieten the mind and soothe the body.

Suitable for anyone who wants to learn the art of falling asleep naturally. Regular practice can reset your body clock and help restore sleep.

Trainer : Richa Singh

Event Schedule (Singapore Time) :

Monday @6.30pm to 7.30pm

Venue : 333B Beach Road Level 3, S199563

For any additional questions or information, please contact Pooja at +65-97276181 or pooja.arora@redefinewellness.asia

For more details and information on workshops and classes schedule, please visit our website : https://redefinewellness.asia/view-schedule/

By registering for this event, you give ReDefine Wellness permission to reach out to you regarding this and similar events. You can always request us not to contact you or unsubscribe from the newsletter if you so wish to do so.

Organized by

Pooja Arora

Pooja Arora, co-founder of ReDefine Wellness, and is also a Reiki master teacher, Yoga Instructor, Silva Method Instructor (dynamic meditation), Ayurvedic Diet and Lifestyle Counsellor, Hypnotherapist, Inner Child Integration Therapits, Past Life Regression Therapist, Wellness Coach and a Meditation Guide.

She stumbled upon the path of alternate therapies like Meditation, Yoga, Silva Method and Reiki, after a debilitating illness in her early 20s and it had an life-changing impact on her. She passionately believes they can be of benefit to countless individuals in need of physical, emotional and spiritual healing. Her journey has led to the creation of ReDefine Wellness and she is continuing this journey to learn about alternate therapies, absorb and share with others.

She is also an engineer & an MBA and Marketing specialist with 12+ years of international marketing experience, working with companies like P&G and Unilever.