Sound & Mindfulness Meditation

https://redefinewellness.asia/studio-packages/

https://redefinewellness.asia/courses/meditation-class/

Sound can serve as a powerful anchor for mindfulness practice. Whether it's the resonance of a singing bowl or the rhythm of chanting, it can help maintain focus and prevent the mind from wandering.

Mindfulness meditation cultivates a heightened awareness of the present moment. Sound can amplify this awareness, helping practitioners notice subtleties in their environment and within themselves.

Both practices are known for their stress-relieving benefits. Sound meditation, with its calming tones, can induce relaxation, while mindfulness meditation encourages a non-reactive awareness of stressors, promoting resilience.

Designed for both beginners and practitioners, this meditation also enhances creativity and insight during mindfulness practice, potentially deepening introspective experiences or promoting emotional healing.

Class Schedule (Singapore Time) :

Evening Class - Every Thursday @8pm - 9pm

Venue : 333B Beach Road, Level 3, Singapore 199563

Class Fees : S$50/pax for each session

Our packages:

​1) Silver - S$​4​50 for 10 classes
​2) Gold - S$​800 for 20 classes
​3) ​Diamond - S$​1​500 for ​50 classes

Chat with Shirley at +65-91992684 to know more!

Facilitator – Shirley Tay

Shirley Tay is the co-founder of ReDefine Wellness. She is a Sound Meditation and Energy teacher, training and certifying Sound and Energy Therapist. She empowers people to heal through emotional, relationship, mental, spiritual wellness and life purpose coaching. Besides offering personalised Innerchild therapy, Past Life Regression and Between Life therapy, she also leads Meditation and Wellness workshops and retreats, for both individual, private groups and corporates.

For any additional questions or information, please contact Shirley at +65-91992684 or shirley.tay@redefinewellness.asia

For more details and information on workshops and classes schedule, please visit our website : https://redefinewellness.asia/view-schedule/

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