[Neuroscience] [Psychology] [Psychoeducation]
Our true personality becomes trapped in people-pleasing, perfectionism, and comparison, measuring our worth by how others perceive us. External factors reinforces this - telling us who we should be to be liked and which versions of ourselves are worthy of love and acceptance. Past experiences deepen these insecurities, shaping the stories we tell ourselves.
Over the years, your true personality (authentic self) has been buried under layers of conditioning, fear, and survival mechanisms. Your mind has built a defensive persona to protect you—but at what cost?
Hi there, I'm Lou. Do you struggle with self-doubt, fear of judgment, or the pressure to be someone you're not? Do you often feel misunderstood, unseen, or unheard, even in your closest relationships? Beneath the layers of facade, and fear, we might have forgotten who we really are.
It’s not your fault. Your unconscious mind has been running the show.
Your experience of yourself—and how others experience you—is shaped by more than just personality. In this interactive workshop, we’ll go beyond the surface of who you think you are to explore the deeper influences shaping your behaviours, fears, and unconscious patterns.
Establish your core pain and understand layers of your personality to learn how to step into authenticity, express yourself fully, and create a life true to you.
Take away tools to continue on your self-discovery and transformation journey.
We'll cover:
➾ Your Core Personality vs. Your Learned Self – What parts of you are wired in through biology and early environment, and what parts are adaptations shaped by defense mechanisms, trauma responses, and social conditioning?
➾ What is your core pain? What beliefs has it created? And how much of your identity is shaped by a survival mechanism rather than your true self?
➾ Breaking free from unconscious patterns – Practical ways to shift your mindset, reclaim confidence, and show up as your real self.
🎤 Your host:
Lou, Psychotherapist | Msc Neuroscience & Psychology
Free-spirited and endlessly curious, Lou has always been fascinated by the depths of the mind and the intricate dance between cognitive and behavioural science. Her journey has led her to explore the intersection of secular spiritualism, psychology, and neuroplasticity—not just in theory, but through lived experience.
She experiments most with the links between body, thoughts, emotions, beliefs, and undefined possibilities, exploring how these elements shape our reality—what some might label fate or destiny. At the core of her work, Lou helps people rewire their minds for self-actualisation—breaking old patterns, building new ones, and stepping into the fullest version of themselves.
