WHAT?

Therapeutic yoga is gentle to create space in areas that are compressed, relieve tight muscles and tightness in the body. It helps to induce the relaxation response when restorative postures are incorporated. Classes are designed to move slowly so you can feel what’s happening on the inside. There is a strong focus on breath, and many aspects of the sequences are done dynamically in an effort to bring more blood flow to the muscles. The intention is to create healthy movement patterns so circulation can flow and improve joint mobility. Slowing down and being patient with your body will help you heal faster. It provides the opportunity to step away from the busy-ness of the outside world and access the deeper wisdom that resides within us. You will find more ease in your body, peace of mind, and greater levels of health and well-being.

Please bring your own yoga mat, towel, and water bottle

WHEN?

Saturday, 22 March - 9.15am-10.30am

Saturday, 29 March - 9.15am-10.30am

Saturday, 5th April - 9.15am-10.30am

Saturday, 12th April - 9.15am-10.30am

Saturday, 19th April - 9.15am-10.30am

Saturday, 26th April - 9.15am-10.30am

Saturday, 3rd May - 9.15am-10.30am

Saturday, 10th May - 9.15am-10.30am

Total: 8 Sessions

WHERE?

Brahm Centre @ Tampines

COURSE FEE:

$80.00 for 8 sessions.

**Please be advised that you are able to join the class mid-way during the month, however the fee ($80.00) remains the same regardless of registration date. There is no discount if you register partial way through the course.

Therapeutic Yoga (SATURDAYS) - TP20250322TY