Yin Yoga The TCM Way - part of the Wellness Festival Singapore 2024

Centering powered by ancient wisdom

This workshop serves as a bridge between the mindful practice of Yin Yoga and the holistic principles of TCM, offering you a roadmap to centered living. Immerse yourself in this harmonious journey, where ancient wisdom and modern understanding converge to guide you toward serenity, clarity, and balance in every aspect of your dynamic life.

Delve into the time-honoured practices of TCM and Yin Yoga with our certified TCM physician and yoga instructor who will take you through a series of guasha acupressure massages and yoga poses during the hour-long session.

Through meticulously designed guasha strokes and yoga sequences, we stimulate your meridians*, unlocking the flow of vital energy and restoring inner balance and clarity.

*In TCM, the body’s energy pathways where your vital energy, Qi, flows along are known as meridians.

And as you follow along our journey to centered living, discover a state of tranquillity that resonates throughout your body, mentally and physically, and experience a profound alignment of your body’s vital energy.

This workshop suits all ages and anyone interested in an evening away from their usual hustle to tune into their mind and body. At the end of the workshop, participants will get to take their guasha tool home so that they can continue this centering practice.

Please note that this is a practice that requires a quiet space with little distractions, we will require young attendees to be cooperative.